From stuck to started—support that fits your creative life
Why this work matters to me
Eight out of ten people who start a book never finish—I almost became one of them. I wrestled with imposter syndrome, procrastination, and the kind of self-doubt that makes a blank page feel loud. Through my own writing practice, and wellness training, I learned simple, repeatable skills that help creatives spot patterns, shift language, and move from stuck to completion. Now I share those tools—with kind accountability and clear feedback—so your ideas become finished work without burning you out.
What is creative wellness?
Creative wellness is the combination of skills, mindsets, and sustainable practices that help creatives navigate challenges, care for their well-being, and continue creating over time. Simply put, it means caring for both the creative work and the person making it.
Who this is for?
- Writers, artists, designers, podcasters, creative entrepreneurs, and anyone who wants support moving from stuck to started
- Creatives wrestling with self-doubt, procrastination, creative anxiety, avoidance, perfectionism, or disorganization
- People who want to recognize the barriers affecting their progress and develop practical ways to work through them
- Creatives looking for support with mindset shifts, sustainable habits, creative confidence, and progress
- Anyone who wants to make meaningful progress without relying on pressure, shame, or burnout
How coaching works with me?
Personal and practical
- We’ll identify what is getting in the way, set goals, and create a simple system that fits your life, energy, and creative process.
Mindset and strategy
- We’ll examine the thoughts, emotions, habits, and practical barriers that affect your progress. Then we’ll develop strategies to help you move forward.
Skills you can use
- You’ll learn repeatable tools for navigating creative anxiety, procrastination, avoidance, perfectionism, and disorganization across writing, visual work, audio, or mixed media.
Kind accountability
- Brief check-ins, small wins, and progress tracking will help you keep returning to the work without relying on pressure or burnout.
Unlike a traditional writing coach, my work focuses not only on the project itself but also on the patterns and barriers that make it difficult to begin, continue, or finish.
What topic I cover
- Recognizing and overcoming imposter syndrome
- Breaking through procrastination and avoidance
- Clarifying your creative goals
- Navigating creative anxiety
- Understanding the barriers affecting your progress
- Developing strategies for completing creative projects
- Building sustainable creative habits
- Practicing mindfulness tailored to creative work
- Managing disorganization and creating supportive systems
- Setting achievable goals and staying accountable
- Learning how to return to your work consistently
Ready to Move from Stuck to Started?
Let’s work together to unlock your creative potential and build a joyful, balanced practice that fits your life.
Coaching Packages Designed for Your Journey
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Single Session
A single 60-minute session to focus on your top three goals or a specific challenge. Leave with practical, immediate next steps you can use right away.
- Pre-session form for quick clarity
- 60-minute virtual session via Google Meet
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5-Session Package
Five 60-minute sessions to make steady progress on your goals. Each session centers on your priorities and ends with a clear plan to work on between meetings.
- Pre-session form for quick clarity
- Five 60-minute virtual sessions via Google Meet
- Personalized strategies and progress support
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10-Session Package
Ten 60-minute sessions for deeper support and lasting change. We’ll revisit your main goals, work through challenges as they arise, and help you build strategies you can continue using.
- Pre-session form for quick clarity
- Ten 60-minute virtual sessions via Google Meet
- Ongoing support and actionable strategies
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15-Session Package
Fifteen 60-minute sessions for a full season of coaching. Ongoing support gives us time to adapt strategies as you grow, respond to challenges, and work toward your goals.
- Pre-session form for quick clarity
- Fifteen 60-minute virtual sessions via Google Meet
- Custom plans and continued accountability between meetings
Not sure which package fits your needs?
Book a free consultation to talk through your goals and find the best fit for your current needs.
New! Fuel Your Creative Mindset: A 6-Week Guided Workbook (Ebook)
Looking for a practical, hands-on tool to support your creative growth between coaching sessions — or simply want to start shifting your mindset on your own?
Fuel Your Creative Mindset is a shorter, focused ebook version of my longer guided workbook available on Amazon. This 6-week journal is designed specifically for creatives who want to:
- Cultivate mindfulness to clear mental clutter
- Reflect deeply on personal and creative blocks
- Build wellness habits that nurture creativity
- Track progress through self-guided prompts and exercises
Whether you’re just beginning your creative journey or seeking a fresh boost, this workbook offers simple yet powerful tools to move from stuck to started in your own time.
Want a physical copy? I got you!
Use this link to purchase the paperback version with extended journaling prompts and coloring pages for a more immersive experience:
Grab your ebook copy today and start fueling your creativity with intention!
Don't need 1-1 support and want community instead?
On Substack, I offer community, clarity, and education.
With your paid membership, you receive:
- Monthly check-ins and goal setting meetings
- Monthly discussions on creativity and wellness
- Quarterly workshops focused on building wellness and creativity skills
Each coaching package includes a complimentary one-year Substack subscription.
What Clients Are Saying
FAQs
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- No. This is creative wellness coaching focused on goals, routines, and practical support across creative disciplines.
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- Each session typically lasts up to 60 minutes, allowing time to discuss your goals, explore challenges, and identify practical next steps.
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- Coaching helps you set and achieve personal and creative goals through practical strategies and ongoing support. Therapy addresses deeper emotional or psychological challenges.
Though I’m trained as a therapist, my coaching is not therapy but a supportive partnership that uses therapy-informed skills to enhance your creative growth.
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- If you’re unsure, book a free consultation to discuss your goals and find the best fit.
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- I understand that life can be unpredictable. If you need to reschedule, please notify me at least 24 hours in advance to avoid the late cancel fee, and we’ll find a suitable alternative time.
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- All coaching services are non-refundable after first session. However, your satisfaction is important to me. If you have any questions or concerns regarding your sessions, please don’t hesitate to reach out. I’m here to support you and ensure you get the most out of our coaching experience.
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- Yes! I offer virtual coaching sessions via Google Meet making it convenient for you to receive support from anywhere.
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- My coaching is designed for creatives of all backgrounds—artists, writers, musicians, and anyone looking to overcome self-doubt and unlock their creative potential.
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- To get started, simply schedule your free consultation using the link provided on this page. This initial meeting will help us discuss your goals and how I can best support you.
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- Feel free to reach out via email at liz@Lizbullardwrites.com with any additional questions you may have. I'm here to help!
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- Sessions must be used within 12 months of first scheduled session.
- 48‑hour cancellation policy; missed sessions may be forfeited.
- Coaching fees are non‑refundable unless otherwise agreed in writing.
- Coaching is not therapy; in emergencies contact local emergency services.
- By booking or paying, clients agree to the full Coaching Services Agreement. Link: [Full Coaching Services Agreement]