How Focusing on the Positive is Rewarding

Do you ever find yourself looking back and reflecting on what went right over the past weeks or months? If so, you’re not alone. In these uncertain times, taking a moment to reflect on what is going well can be a powerful way to fuel your optimism, resilience, and satisfaction. Surprising research has shown that a simple shift from paying more attention to the negative to focusing on the positive in your life can create a range of positive changes. To spark your own reflection and optimism, why not try setting aside one week to observe how shifting your focus to the positive influences your life? You may discover inspiring new perspectives about yourself, about others, and about life itself!

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